Thursday Somatic Check-In: Unclench & Unwind 🌿
Friendly Thursday reminder to pause right where you are.
Wherever you’re sitting or standing, take 30 seconds to run a quick somatic scan:
Unclench your jaw and let your tongue drop from the roof of your mouth.
Soften your shoulders down away from your ears.
Release any tension holding in your belly or hips.
Take one slow, deep inhale expanding into the back of your ribs, and let out an audible exhale through your mouth.
💬 Drop an emoji in the comments representing how your nervous system is feeling right now (e.g., 🌊 calm, 🔋 drained, ⚡ wired, 🛋️ resting). Let's check in with each other today!
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🪑😮💨 I’m feeling restful physically but kind of wired mental/emotionally so maybe a good day to catch up on reading 🤓