The Holistically Whole Circle

Somatic Intention: Set a timer on your phone for 2 PM today. When it goes off, take exactly 3 ribcage breaths. Drop a 'DONE' below when you finish your micro-practice. Let's hold each other accountable to non-doing today.

So this month, my in person classes are all Yin & Juice - Here is an unedited replay from last week. The video is free to view for you from this page. The class is approximately 1 hour and ends in a sound bath savasana. If you would like the playlist I used for class, drop an emoji in the comments and I will add it for you all! Enjoy!!

To our beautiful community,

Whether you have been practicing yoga for six months or six years, there comes a moment when your personal practice craves something deeper. A moment where simply moving through a studio sequence isn't enough—you want to understand the why behind the somatic medicine, the anatomy of the nervous system, and the architecture of space.

This fall, our school is opening the doors to both our Foundational 200-Hour Certification and our brand-new 300-Hour Advanced Therapeutic Training.

Both programs feature our intentional December Hibernation Break, meaning our school hits a total pause from December 1 to January 3 so you can fully rest and digest the work before the new year.

Here is how you can step onto the path with us this September:

🍂 Track 1: The Fall 200-HR Teacher Training (Round 3)

We talk a lot about red flags, but we don’t talk enough about the absolute panic that can set in when someone is actually consistent, calm, and available.

If your history or upbringing taught your body that connection requires adrenaline, high stakes, or constant reassurance, then steady feels dangerous. It feels like the drop before a rollercoaster. Your mind might label it as "lacking chemistry," but your physiology is actually just looking for the familiar chaos it knows how to navigate.

Moving away from old patterns doesn't mean finding a better partner—it means building the somatic capacity to tolerate peace.

QUESTION: When you first experienced a steady, low-drama connection—whether in romance, friendship, or community—did your body interpret it as "safety" or did it feel like boring, anxious suspense? How did you navigate that shift?