Healing supported through consistent care.

A membership-based yoga therapy space for emotional healing, nervous system balance and relational growth.

Holistically Whole is a membership-based yoga therapy space designed for ongoing support, not quick fixes.

Regulation

Healing

Leadership & Training

Steady nervous system support and consistency.

Guided programs for emotional and relational change.

Advanced mentorship and professional pathways.

Holistically Whole Yoga is a membership-based yoga therapy space for emotional healing, nervous system balance, and relational growth.

There’s no wrong way to start — just different levels of support.

Explore Membership Options

Learn about 1:1 & Events

This is a membership space.

Rather than relying on one-off sessions or drop-in classes, Holistically Whole is designed around ongoing support.You choose the level that fits you now — and adjust as you grow.

Rooted

Steady support & regulation

A gentle starting point for consistent nervous system care.

Aligned

Healing & pattern change

Most Chosen

Guided programs and intentional pathways for emotional and relational growth.

Sovereign

Yoga Teacher Training & mentorship

Advanced membership for practitioners and teachers seeking depth, structure, and mastery.

A space designed for real life

At Holistically Whole Yoga, we’re here to support your journey — physically, emotionally, and mentally. Whether you’re stepping onto the mat, stepping out of a tough relationship, or simply stepping into a new chapter, you’re in the right place.

We offer more than yoga. This is a space for nervous system healing, emotional regulation, and rebuilding trust with yourself — without pressure to perform.

Is this the right option for you?

This space is for you if...

You want practical nervous system support, not performative wellness
You’re healing from stress, trauma, or relationship patterns
You value consistency over intensity
You want yoga that supports real life, not just the mat

This may not be the right fit if…

You’re looking for drop-in fitness classes only
You want talk-only therapy without body-based practices

Included with Membership

Live classes, on-demand practices, and guided programs are available based on your membership level.

1.5k Sessions Conducted

2.2k Happy Clients

1.8k Transformed Lives

Beverly, J

As a queer person navigating relationship trauma, Holistically Whole Yoga offered me a safe, affirming space to reconnect with my body and begin healing from years of disconnection and self-doubt. Through this practice, I found the strength to release old pain, embrace my truth, and live more fully as my authentic self.

Franklin, C

As a senior, I was nervous to try yoga, but Holistically Whole Yoga made it accessible, gentle, and truly welcoming. The classes have improved my balance, reduced my joint pain, and given me a sense of peace and confidence I didn’t know I was missing.

Smithson, Z.

As an educator constantly giving to others, Holistically Whole Yoga became the space where I could finally pour back into myself. The practice helped me manage stress, reconnect with my body, and show up for my students with more presence and compassion.