Yoga Therapy for Non Monogamous Relationship Healing

Support for queer + non-monogamous people navigating jealousy, boundaries, self-trust, and emotional regulation through a nervous-system and yoga-based approach.

WHY THIS APPROACH WORKS

Evidence-Based Relationship Support for Non-Monogamous DynamicsMost polyam challenges aren’t about “too many relationships.” They’re about what the nervous system interprets as threat, unpredictability, or loss of safety.

Common mechanisms at play:

Jealousy: amygdala threat response → protective emotion
Boundary fatigue: poor interoceptive awareness + over-functioning
Fear of being replaced: attachment + old emotional imprints
Identity diffusion in polyam structures: Manomaya kosha disturbance
Communication overload: high cognitive load in multi-partner dynamics

Yoga therapy works because it stabilizes both bottom-up physiology and top-down awareness, allowing you to relate from clarity instead of reactivity.Through svadhyaya (self-study), nervous system regulation, and kosha-based practices, you learn to recognize patterns, regulate them, and rebuild relational safety.

POLYAM COLLABS & FEATURES

Work, Conversations & Collaborations in the Polyam Space

A growing hub of education for non-monogamous folks, including:

Polyamory Support Fridays — weekly nervous-system-focused insights
Jealousy Isn’t the Problem — It’s the Message (video)
Boundaries as Self-Regulation (article)
Yoga Philosophy for Polyam Relationships — short-form teaching series
Workshops, podcasts, and interviews (updated regularly)

Polyamory Collabs

1:1 SERVICES FOR NON-MONOGAMOUS FOLKS

Yoga Therapy for Polyam Emotional Regulation

This is a structured, evidence-aligned process for navigating:

jealousy spikes
emotional spirals
fear of losing connection
“not enoughness” patterns
nervous system shutdown or overwhelm
recovering after ruptures or betrayals
self-abandonment in polyam structures

What’s included:

nervous system assessment
jealousy → safety rewiring
somatic boundary reinforcement
kosha-based identity restoration
communication stabilization practices
personalized pocket practices
between-session guidance
support for solo polyam, hierarchical, non-hierarchical, RA, and fluid dynamics

Relationship Coaching for Polyam Dynamics

(Not therapy. A structured coaching container.)

Designed for couples, triads, quads, metamours, and complex relational ecosystems.

Best for:

restructuring agreements
repairing after emotional misattunements
rebuilding trust
improving communication clarity
reducing emotional loops
strengthening relational sovereignty

You’ll work with clear, actionable tools rooted in yoga psychology, neurobiology, and relational skill-building.

DIGITAL PRODUCTS FOR POLYAM HEALING

A curated library for non-monogamous nervous system support.

Available + upcoming products:

Yoga for Jealousy (mini-course)
Return to Self After a Polyam Breakup (journal)
Polyam Nervous System Reset (5-day guide)
Boundary Repair Practices (PDF kit)
Pocket Practices for Relationship Fears (short videos)
The Yoga of Polyam Relationships (foundational toolkit)

FREE GUIDES & ENTRY POINTS

Designed to give immediate clarity and support.

Free resources include:

What Jealousy Is Really Telling You (PDF)
The Polyam Nervous System Quiz
Pocket Practices for Relationship Overwhelm
Yoga Therapy Tools for Multi-Partner Dynamics

Alexa Young, CA

"I don’t collapse or over-explain in hard conversations anymore."

Morgan James, NY

"I stopped shrinking myself to ‘keep the peace."

Lisa Driver, MI

“Jealousy stopped turning into panic.”

ABOUT JAVI

Yoga Therapist • Educator • Non-Monogamous Practitioner

I support queer, trans, neurodivergent people in creating relationships grounded in emotional regulation, self-trust, and relational clarity.

My work blends yoga philosophy, nervous system science, and self-study to help you understand your patterns, regulate your reactions, and return to yourself — without abandoning your values, partners, or identity.