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Yoga Therapy 

Ready to go beyond general yoga classes? Yoga Therapy is a one-on-one, customized approach that applies yogic principles and tools to specific physical, mental, or emotional challenges. We partner with you to create a personalized healing plan, focusing on your specific symptoms, history, and goals. This is a gentle, evidence-based path toward self-management, relief, and resilience.

What Yoga Therapy Is — and Is Not

Yoga therapy may support:

  • Nervous system regulation and stress recovery

  • Trauma-informed embodiment and emotional awareness

  • Chronic tension, fatigue, and overwhelm

  • Identity repair, boundary work, and self-trust

  • Sustainable self-care practices outside of sessions

 

Yoga therapy is not:

  • Mental health treatment or psychotherapy

  • Crisis support or emergency care

  • A quick fix or performance-based practice

  • A replacement for medical or psychological care

Clients are expected to have outside support when needed.

 

This Work Is a Good Fit If You:

 

  • Want nervous-system-aware support rather than forcing change

  • Are open to reflective practices and gentle experimentation

  • Prefer individualized pacing over group classes

  • Are willing to practice between sessions in simple, realistic ways

 

If you are looking for purely physical instruction or immediate symptom elimination, this may not be the right fit.

How to Get Started

Submit a brief request form below so I can understand what you’re seeking

  1. I review your request to determine alignment and capacity

  2. If it’s a fit, you’ll receive a booking link by email

  3. After booking, you’ll complete a full intake form

  4. We meet for a 45–60 minute personalized session


This process helps ensure safety, clarity, and mutual fit before we begin working together.

Session Details

Session length: 45–60 minutes

  • Format: Virtual and in-person (location dependent)

  • Pace: Collaborative and responsive

  • Pricing: Listed at booking

  • Cancellations: 24-hour notice required

Optional boundary line
Yoga therapy sessions focus on present-moment support and skill-building, not crisis intervention.

Ready to Begin?

Send a Request


If this approach feels aligned, you’re welcome to submit a request to work together.
All requests are reviewed personally.

 

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