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Relationships shape much of our happiness and stress. Yet, many people don’t realize how deeply their nervous system affects the way they connect with others. Our nervous system controls how we respond to emotional triggers, manage stress, and communicate. When it is out of balance, relationships can suffer from misunderstandings, conflict, or emotional distance. Yoga therapy offers practical tools to support nervous system regulation, helping individuals build healthier, mor

Strong relationships depend on more than just communication and shared interests. The health of our nervous system plays a crucial role in how we connect, respond, and maintain bonds with others. When the nervous system is balanced and well cared for, it supports emotional regulation, empathy, and resilience. On the other hand, a stressed or dysregulated nervous system can lead to misunderstandings, conflict, and emotional distance. This post explores why nervous system care

Most people think their relationship struggles come from communication issues, attraction shifts, or incompatible needs.But in almost every case I see — in yoga therapy, polyam support, and nervous system work — the real issue starts long before  the conversation. It starts in the body . Specifically:in predictive nervous-system patterns  shaped by earlier relationships, childhood environments, and moments when your system learned: “This is how we stay safe.” These patterns a

Self love is often misunderstood as mere indulgence or vanity. In reality, it is a vital foundation for mental and emotional well-being. Many people struggle with self-acceptance and inner peace, searching for ways to connect deeply with themselves. Yoga offers a powerful path to self discovery and cultivating self love by combining physical movement, breath awareness, and mindful reflection. This post explores how yoga can guide you toward embracing your true self with kindn

Yoga goes beyond merely stretching or building strength; it serves as a profound journey back to one’s true self. In today's world, filled with distractions and a relentless pace, many people feel disconnected from who they really are. Yoga provides a meaningful path to reconnect, reflect, and rediscover your core identity. In this blog post, we will dive into how yoga acts as a powerful tool for self-discovery, explore the benefits it brings to mental and emotional well-bein

Abhinivesha in Yoga: Transform Fear, Let Go of Clinging, and Embrace Change with Ease When we resist change, hold too tightly to the familiar, or fear loss, the Kleshas shape our perception and keep us looping in patterns of anxiety and hesitation. Abhinivesha is the Klesha of clinging — the fear-driven tendency to hold on to life, habits, or relationships. Yoga helps us notice these patterns and cultivate courage and trust, one breath, one pause, one release at a time. What

Dvesha Explained: Yoga Techniques to Overcome Aversion, Resistance, and Emotional Reactivity When we push away discomfort, unpleasant experiences, or people, the Kleshas shape our perception and keep us looping in patterns of avoidance or irritation.Dvesha is the Klesha of aversion — the impulse to resist what feels painful or uncomfortable. Yoga helps us notice these reactions and cultivate ease, one breath, one pause, one release at a time. What Is Dvesha? Dvesha is often t

Raga in Yoga: How to Let Go of Attachment, Cravings, and Emotional Over-Clinging When we cling to people, experiences, or outcomes, the Kleshas shape our perception and keep us looping in patterns of longing or dissatisfaction.Raga is the Klesha of attachment — the pull toward what we want and the fear of losing it. Yoga helps us notice these cravings and find freedom, one breath, one pause, one release at a time. What Is Raga? Raga is often translated as attachment, craving,

Understanding Asmita: Yoga Practices to Release Ego and Reconnect with Your True Self When we over-identify with roles, labels, or self-concepts, the Kleshas distort how we experience life.Asmita, in particular, shapes our perception of “I am this” — the egoic lens through which we see ourselves and the world. Yoga helps us notice these patterns and reclaim clarity, one breath, one pause, one choice at a time. What Is Asmita? Asmita is often translated as ego or false identif

Avidya in Yoga: How to See Clearly, Release Blind Spots, and Cultivate Awareness When we forget who we truly are, the Kleshas shape the way we see ourselves and the world. Each Klesha distorts perception, creating patterns of suffering that yoga helps us unravel — one breath, one truth, one release at a time. What Is Avidya? Avidya is the first and most fundamental Klesha — the root of all others.The word Vidya  means knowledge or clarity; Avidya  is the absence of it — a kin

Most people hear the term solo polyamory  and immediately think: commitment-phobe, avoidance tactic, or an easy way to dodge the hard work of attachment. Let’s shut that down right now. I’m Javi da Yoga Therapist,  and I’m here to tell you that true solo polyamory is not about avoiding  attachment—it is a practice of radical self-trust  and inner steadiness.  The most critical relationship you will ever navigate is the one with yourself, and this model forces you to center it

In today's fast-paced world, emotional turmoil affects many of us. Stress from work, personal relationships, and daily life challenges can weigh us down. Finding a way to heal emotionally is essential. This is where yoga comes into play. Beyond the physical practice, yoga offers a holistic approach to well-being that connects the mind, body, and spirit. In this blog post, we will explore how yoga can serve as a powerful tool for emotional healing and help you discover inner p

Yoga is celebrated not only for its physical benefits but also for its significant impact on emotional health. In today's fast-paced world, where stress and anxiety are common, yoga offers a healing sanctuary. This post explores how yoga can transform emotional healing by providing useful insights and practical tips for those seeking balance and solace. Understanding Emotional Healing Emotional healing involves addressing feelings of pain, trauma, and distress. It requires ac

The Connection of Yoga & Polyamory Yea I fkn said it.  Polyamory isn't an extended dating pool or a recipe for "having your cake and eating it too." For a lot of us, it’s the most demanding yoga practice  we will ever undertake. And if that statement makes you roll your eyes, good. Stick around. I'm Javi, a Yoga Therapist , and I’m not talking about gentle stretching or scented candles. I’m talking about discipline,   spiritual heat (Tapas),  and the radical self-study that h

Have you ever tried to "just let go" of a heartbreak, a period of grief, or a major life change, only to find yourself still stuck weeks or months later? You repeat the affirmations, you try to move on, but the feeling—that heavy, persistent weight—just won't budge. I’ve been there. For years, I approached grief and change as something I needed to think  my way out of. But the pain wasn't just in my head; it was trapped in my body, my breath, and my automatic reactions. I was

Heartbroken? Yoga can help. Try 5 simple yoga practices for emotional healing, nervous system regulation, and rebuilding self-connection aft