Slowing down….
The last couple of months have felt so intense… so busy… and some days I literally just can’t at the end of the day… but legs up the wall is always in rotation. Sometimes on the floor with my legs on a chair. And sometimes in the bed against one of my walls. Either way. It’s a nice lil wind down after a long day.
If you could choose only one practice/pose to end your day with…What would it be?
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Butterfly with back (slightly arched to open the chest) and head elevated but resting on a pillow/blocks with arms open and resting to the sides. Often feel like I need chest openers.