Friendly Thursday reminder to pause right where you are.
Wherever you’re sitting or standing, take 30 seconds to run a quick somatic scan:
Unclench your jaw and let your tongue drop from the roof of your mouth.
Soften your shoulders down away from your ears.
Release any tension holding in your belly or hips.
Take one slow, deep inhale expanding into the back of your ribs, and let out an audible exhale through your mouth.
Somatic Intention: Set a timer on your phone for 2 PM today. When it goes off, take exactly 3 ribcage breaths. Drop a 'DONE' below when you finish your micro-practice. Let's hold each other accountable to non-doing today.
So this month, my in person classes are all Yin & Juice - Here is an unedited replay from last week. The video is free to view for you from this page. The class is approximately 1 hour and ends in a sound bath savasana. If you would like the playlist I used for class, drop an emoji in the comments and I will add it for you all! Enjoy!!
Here’s the playlist link:
https://music.apple.com/us/playlist/playful-yoga-flow/pl.u-jV8992pFvdBj7D
To our beautiful community,
Whether you have been practicing yoga for six months or six years, there comes a moment when your personal practice craves something deeper. A moment where simply moving through a studio sequence isn't enough—you want to understand the why behind the somatic medicine, the anatomy of the nervous system, and the architecture of space.
This fall, our school is opening the doors to both our Foundational 200-Hour Certification and our brand-new 300-Hour Advanced Therapeutic Training.
Both programs feature our intentional December Hibernation Break, meaning our school hits a total pause from December 1 to January 3 so you can fully rest and digest the work before the new year.
Here is how you can step onto the path with us this September:
🪑😮💨 I’m feeling restful physically but kind of wired mental/emotionally so maybe a good day to catch up on reading 🤓