Holistically Whole Yoga Life

Hello my friends!! So happy to have you in this space… truly! 🥹🫶🏽🥰 This group works best when it’s used, not watched.

You don’t need to share your story, be “healed,” or know the right words to participate here.

Here’s how to engage in a way that actually supports your nervous system 👇

1️⃣ You Don’t Have to Post to Belong

Lurking is allowed.

So is responding with a single word, emoji, or poll vote.

I found a food journal I started a couple of years ago and these notes reminded me how much I love the koshas 😍

A Life of Balance: Complete Guide to Ayurvedic Nutrition by Maya Tiwari was the source for a lot of this journal.

🥰 With the kick off of the 200HR cohort this group has been a little quiet. But we would love to hear what’s going on in your journey if you want to share! Any wins? Any challenges? What’s been going on in your journey lately! Anyone care to share?? I will share later today in the comments 🤭

The last couple of months have felt so intense… so busy… and some days I literally just can’t at the end of the day… but legs up the wall is always in rotation. Sometimes on the floor with my legs on a chair. And sometimes in the bed against one of my walls. Either way. It’s a nice lil wind down after a long day.

If you could choose only one practice/pose to end your day with…What would it be?