Have you ever reacted before you decided? 🫠
It happens… but it’s not a FLAW it’s automation. Your nervous system is just used to certain things. But it CAN be re-wired.
36 Views
top of page
The Holistically Whole Circle
Public·52 members
All topics
90DayHeal (2)
New Videos Added (1)
Practices (2)
Gentle Friday Reflection: Yielding vs. Pushing 🧘
As we wrap up the week, consider this question for your journal or quiet moment:
"Where in my life or daily routine am I exerting extra force, where I could instead yield and allow space?"
Softening doesn't mean stopping or giving up—it simply removes unnecessary friction from the moment.
💬 Share one small boundary or gentle pivot you’re allowing yourself this weekend in the comments below!
29 Views
Yoga Teacher Training ANNOUNCEMENTS
Hey Hey friends and family!! If you are in this group and curious about Yoga Teacher training to either deepen your practice and/or teach. The next round of the 200HR as well as the 50HR Yin training for the 300HR BOTH kick off September 7th!!
Payment plan and scholarships available drop a comment below or email hello@hwyogalife.com for more information! Hope to see you all in our Teachers community soon if you are ready for the journey with us
32 Views
Exploring Pranamaya: Beyond the Physical Body ✨
In our practice, we often spend a lot of attention on the physical form (Annamaya Kosha). But behind muscle and bone is Pranamaya Kosha—our vital breath and energetic body.
Today, notice how your breath changes during moments of transition (e.g., getting in the car, switching tasks, or sitting down to eat).
💡 Reflection Prompt: What is one simple daily transition where you can offer yourself a single conscious breath today?
22 Views
bottom of page
For my neurodivergence, I need a breath and a moment when plans change suddenly. I want to be spontaneous but I also respect that my body needs time to catch up. Always happy for the reminder that my breath can give that.