Holistically Whole Yoga Life

I’m so glad you’re here. This group is a gentle entry point into the world of yoga therapy, emotional healing, and holistic living. Think of it as a cozy corner where you can pause, breathe, and explore what it means to live more fully whole.

Here’s what you’ll find here:

✨ Light practices + reflection prompts to try at your own pace

✨ Updates on new programs, events, and ways to go deeper

✨ A nurturing space to begin reconnecting with your mind, body, and spirit

A few ways to get started:

On the topic of Understanding the Mind & Behavior-

What is Asmita?

Asmita is often translated as ego or false identification. It’s the tendency to identify with our thoughts, roles, or self-image as if they define who we truly are.

When we live under the influence of Asmita, we confuse our ideas of “I am this” or “I am that” with our deeper essence. We react from these identities, hold tightly to how we think we should be, and miss the freedom that comes from seeing beyond the ego.

Understanding Asmita helps us notice these patterns, recognize the difference between our roles and our true self, and respond with clarity and presence rather than rigid identification.

https://www.hwyogalife.com/post/avidya-see-clearly-and-break-free-from-blind-spots