Holistically Whole Yoga Life

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Hey ya’ll. I’m nervous and excited because I was asked to lead a 10min breathing session to close out a protest tonight.

I thought I would share the script I’m practicing in preparation, since this definitely is a fruit of the work I’ve done with Javi and with ya’ll. Hope everyone is having a good weekend so far, as much as you can anyway ❤️

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Hello. I’m Nikki, they/them/any. I was invited to lead us through a breathing exercise and want to respect everyone’s time tonight, so this will be about ten minutes; however, I’m here after if you want to continue this practice, have any feedback, or questions for me.

In the philosophical study of yoga, we learn Ahimsa is the first of the Yamas, the core principles that unite us. Ahimsa means Non harm. Non harm does NOT mean sitting in white rooms on pillows as the…

No fixing. No reframing.

Just a check-in.

Right now my body feels:

🟢 settled

🟡 activated

🔵 tired