Holistically Whole Yoga Life

Hello my friends!! So happy to have you in this space… truly! 🥹🫶🏽🥰 This group works best when it’s used, not watched.

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https://vimeo.com/1172537321/9e1c491813?share=copy&fl=sv&fe=ci

Heyyyyy friends! Javi here—

The 200HR round 2 begins in June but for our round 1 graduates you all know we’ve been talking about Yin Yoga. I absolutely LOVE yin for so many reasons and I’ve been deep diving back into it for the first module of the 300HR. One of my most popular series was “Yin & Juice” all yin practices paired with hip hop + r&b playlist to promote awareness through Svadhaya with introspective questions.

I would love to share with this community one of my most popular classes from 2021. This was a 2HR class. A journey through the Yamas and Niyamas. Now the class can be broken into parts and you can do the Yamas half and the Niyamas half or you can even choose to do one pose at a time and sit with the question for that pose. I often return to this…

The first 200HR Cohort ended this week and we are getting some extra space around here!!! Huge CONGRATS to those in our community who completed the training! BRAVO!!!!!!!!

ALSO I have lots of goodies available for you all this month ,including some free and pay what you can offers! Also we will be kicking off some community discussions! If you are up for it! Say hello in the comments and tell us something about YOU!

I found a food journal I started a couple of years ago and these notes reminded me how much I love the koshas 😍

A Life of Balance: Complete Guide to Ayurvedic Nutrition by Maya Tiwari was the source for a lot of this journal.