Programs

This quiz helps you identify which nervous-system pattern activates most quickly in relational stress: Shrinking, Hypervigilance, Overfunctioning, Shutdown, Fear of Needs, or Fawn.

Each pattern has its own body signals, neurobiological mechanism, and somatic pathway back to regulation.

This test won’t diagnose you.
It will help you understand the mechanics behind your responses, so you can shift from reactivity → clarity → choice.

At the end of the quiz, you’ll get:

• Your dominant pattern

• Why your system defaults to it

• What it looks like in relationships

• Your next micro-step for regulation

Take a deep breath.
Let’s get curious about your patterns — not judgmental.