About
Let it Go Without Guilt is a self-paced mini yoga therapy program designed to help you release emotional burdens and cultivate self-compassion through the wisdom of the kleshas. This program guides you on a gentle journey of self-discovery, using yoga, mindfulness, and therapeutic practices to address the root causes of guilt and inner conflict. Each section explores a different klesha, offering practical tools, guided meditations, and reflective exercises to help you let go of what no longer serves you. Whether you’re navigating life transitions, healing from past experiences, or simply seeking greater emotional freedom, this program provides a safe and supportive space to reconnect with your truth. Led by an experienced instructor, you’ll learn to embrace acceptance, nurture self-forgiveness, and move forward with clarity and confidence. Join a community of like-minded individuals and discover how to let go—without guilt—so you can live more fully, authentically, and joyfully.
You can also join this program via the mobile app. Go to the app