About
A gentle, trauma-informed 15-day restorative yoga therapy program designed for queer, trans, nonbinary, and neurodivergent adults seeking nervous system regulation, emotional balance, and gentle embodiment. Rooted in nervous system science and yoga philosophy, each day offers a pocket practice, clear explanations, and warm reflection prompts. The program is divided into three phases: Softening, Stillness, and The Return, guiding participants through grounding, vagal toning, and embodied presence. No spiritual bypassing or toxic positivity—just simple, restorative support for your journey back to center.
You can also join this program via the mobile app. Go to the app