Ready to take your practice off the mat and into your life?
Discover what really happens in a 200HR Yoga Teacher Training
(even if you never plan to teach).
You’ve been on the mat for a while now. You love how the practice makes you feel—grounded, stronger, more open. But lately, you’ve had a quiet nudge that you want more.
You might be curious about the philosophy behind the poses. You might want to understand anatomy so you can practice safer deeply. Or perhaps you just want to immerse yourself in a community of like-minded people for a few months.
But the idea of a "Teacher Training" feels intimidating. Am I advanced enough? What if I don't want to stand in front of a class? Is this huge commitment actually worth it for someone who just loves yoga?
I am hosting this free, live session to answer those questions honestly. I want to pull back the curtain on what a 200HR actually is, so you can decide if it's your next right step.
​In this 60-minute live session, we will cover:​
✅ The "Deepener" Student: Why nearly 50% of people who take a 200HR never intend to teach full-time, and the profound personal shifts they experience instead.
✅ Beyond the Asana: A sneak peek into our actual curriculum—from ancient yoga philosophy to modern functional anatomy.
✅ Readiness Checklist: 3 simple signs that you are ready for the physical and mental demands of this immersion (Hint: It has nothing to do with handstands).
✅ Live Q&A: I’ll be on the chat live to answer your specific hesitations about schedule, pricing, and curriculum.
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"SHOW UP LIVE" BONUS
🎉 Click the title of the stream below to see the next time we stream live and click the bell to add a reminder to your calendar. There will be exclusive offers on live stream that you will need to be live to get!
Beyond the Asana: What Really Happens in a 200HR Yoga Training?
Every live session is a chance to connect in a way that’s raw and unedited — it’s where we practice being fully human together. Expect short yoga therapy practices, Q&A sessions, and reflections on themes like boundaries, relationships, self-discovery, and healing.
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If you’re new here, know that this space is rooted in care, compassion, and transformation. If you’ve been journeying with me for a while, thank you for continuing to grow and heal alongside me.
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✨ Want to go deeper? Explore my on-demand library, monthly mini-programs, and yoga therapy memberships. You’ll find guided practices, journals, and resources to support your healing off the mat, too.