The Healing Seat Journal

This free downloadable journal is your invitation to pause, breathe, and return home to yourself. Whether you’re healing after heartbreak, navigating the ups and downs of polyam relationships, or simply seeking deeper self-connection, The Healing Seat Journal gives you space to reflect, release, and realign.
Inside you’ll find:
Guided prompts rooted in yoga therapy to help you explore your inner world.
Reflection questions for building emotional awareness and resilience.
Gentle practices for grounding your body and soothing your nervous system.
A compassionate space to rediscover your voice, your worth, and your wholeness.
✨ This is my gift to you as a starting point. Download it today, and begin your journey of reclaiming your seat—the place where healing, strength, and self-love live.