Healing Hearts Restorative Practice

A slow, supported practice focused on gentle thoracic opening and parasympathetic nervous system activation. This class uses restorative postures to reduce chest wall tension, improve breath mechanics, and downshift stress physiology (vagus nerve stimulation via slow movement and sound). The session closes with a sound bath to promote alpha/theta brainwave states associated with relaxation and emotional processing. Best for: stress, grief, emotional fatigue, and nervous system overload. No prior yoga experience required.