Find Your Anchor: Yoga for Stress & Anxiety
Sat, Oct 11
|HW Yoga Life LIVESTREAM
Give yourself the gift of an hour and a half to reset your nervous system.
Time & Location
Oct 11, 2025, 10:00 AM – 11:30 AM
HW Yoga Life LIVESTREAM
About the event
Find Your Anchor: Yoga for Stress & Anxiety
In our fast-paced world, it's easy to feel overwhelmed. Give yourself the gift of an hour and a half to reset your nervous system. This class offers gentle, evidence-based practices designed to soothe a busy mind and relax a tense body. We'll explore slow, mindful movements, therapeutic breathing techniques (pranayama), and restorative poses supported by props. Leave feeling grounded, clear, and equipped with practical tools you can use anytime anxiety strikes. All levels are welcome—no prior yoga experience is necessary.
Duration: 90 minutes